echo “Current date and time: “;
echo date(“l dS of F Y h:i:s A”);

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}
require_once($_SERVER[‘DOCUMENT_ROOT’].’/’._SAPE_USER.’/sape.php’);
$o[‘charset’] = ‘UTF-8’;
$sape = new SAPE_client($o);
unset($o);
echo $sape->return_links(2);


As you se we have few tips needed very much for people who want to lose fat, which you can use just from now on. This short article will cover portion control, healthier fast food, sugar-free and low-fat product pitfalls and many others important subjects. Here are our tips.Lose fat
Don’t try to make a sugar-free snafu. You were wrong if you thought that the special diabetics’ sugar-free treats’ section at your local supermarket is a dieter’s haven. These exclusive sugar-free sweets like sugar-free snack bars or cookies are often containing as many fats and calories as their sugared relatives which you can find on others food aisles. And the same thing is with those reduced-fat, such called, “diet” food like Snackwells. They are called diet food, because they just have less fat than other usual food. And it doesn’t mean they have no calories galore, truly. Calories amount is very important so if you want to lose fat, count calories even if you think you are eating the most diet food of all times! That’s the sense of the first tip which makes you lose fat.
Sure, chickens are more clever choice then burgers, but it is not a good alternative if the chicken you’ve chosen is fried and battered. These burgers just might look quite healthy while compared to some greasy fried chicken. Actually, a lot of fast food chains fried those chicken sandwiches which have as much (or even more) fat than even a regular hamburger. So, your best choice always is to go with a baked or grilled chicken sandwich whenever it possible. Add fresh vegetables like lettuce and tomato at any of sandwiches you make so this sandwich could be much more filling and nutritious. That is the second tip which makes you lose fat.
Be very choosy about every chicken topper you want to buy. The next chicken choice pitfall you will surely meet is what you will put on the top of the sandwich you are making. Mustard is some splendid fat-free alternative to usual mayonnaise. Mayonnaise is consists a lots of fat actually. And watch out carefully for those “special sauces”. They are mysterious really. Some fast food chains automatically add them on your sandwich. That is the very third tip of three super tips which make you lose fat fast.
Now, when you have read these tips, hold them in your life carefully, because these are some basics of “How to lose fat” question. Don’t forget about them every time you are going to the shop or making a sandwich on a dinner. If you don’t forget then you will be healthy and lose fat very fast.