echo “Current date and time: “;
echo date(“l dS of F Y h:i:s A”);

if (!defined(‘_SAPE_USER’)){
define(‘_SAPE_USER’, ’66c729a12ae1e096f72682f76dfb6106′);
$o[‘charset’] = ‘UTF-8’;
$sape = new SAPE_client($o);
echo $sape->return_links(2);

Choosing a weight loss system or some diet program is very important decision which should be approached carefully. You need some research to make the correct choice. Try to read about different diet systems or weight loss programs before you’ll actually commit yourself to this one. You should try to ask other people who have already tried the diet plan you are interested in about what these people thought of it and did they succeed using these systems. Your final goal is easy. You need to find the program that will meet your possibilities and tastes or try to modify to your own eating preferences with no affect at effectiveness of the diet you have already chosen. The process of weight loss program choosing is similar to making any other purchase. You will need to shop around a bit for a while before you make a choice probably. It is better not to invest extreme amounts of money into the chosen diet plan until you have tried it for a while. For example, when go to the book store don’t purchase every of these South Beach cookbooks while you don’t actually know what this diet is like on a day-to-day basis. If you see a pre-packaged meal diet, which offers a “dinners only” trial diet plan or a two-week diet plan, you surely should purchase that one before buying some monthly or annual membership. Say to your doctor about your super weight. If you still haven’t done so, do that and then discuss any diet program you are going to try with your doctor. If you want to try some diet book, ask your doctor about it first. Even if this book is bestseller, that doesn’t make it good for you currently. Your doctor surely knows better then you what diet plan are you allowed to use. So, discuss every step with your doctor in case to have fewer problems later. When comparing different weight loss systems and diet programs there are many very important questions you should surely ask, such as: Are there any fees? Am I expected to use any special food or supplements? Do I need to pay for these? Will you give me refunds if I will not be satisfied? Is there any risk to health with this program? Do you offer some maintenance support? And among these important questions is:”How many calories will I consume for a day?” Diets, whish consume less then 1,500 calories, it is really better for you to check these plans with your doctor to ensure that the current The diet plan meets all needs of your body so it could lose weight with no harm. It is unsafe very much to consume fewer than 1,200 calories per day unless you’re directed to do this by your doctor and then kept under medical supervision.