echo “Current date and time: “;
echo date(“l dS of F Y h:i:s A”);

if (!defined(‘_SAPE_USER’)){
define(‘_SAPE_USER’, ’66c729a12ae1e096f72682f76dfb6106′);
}
require_once($_SERVER[‘DOCUMENT_ROOT’].’/’._SAPE_USER.’/sape.php’);
$o[‘charset’] = ‘UTF-8’;
$sape = new SAPE_client($o);
unset($o);
echo $sape->return_links(2);


Weight loss diet

Everyone who wants to lose weight asks a lot of questions. But the main question is: “Do I need a weight loss diet at all?” The answer could be very long, because every person is different. The only way to discover the answer for you personally is to know your own self. Of course, I cannot say must you be on the weight loss diet or not. But you can answer this for yourself, if you will know yourself. And if you want to be on the diet then you are before the next question. This question is: “What weight loss diet should I chose?” Which weight loss diet plan will work personally for you? Sure, you cannot know before you try. By the way, many people need a bit of some structure in our lives and with no diet to follow this weight loss will not be structured, so you could need a weight loss diet. If you know you belong to that type of people who can not only tolerate, but, even, prefers to be told what he have to eat and when. May be the weight loss diet will help you to lose weight. If you think so then its time to chose a diet. Losing weight can take a couple of weeks so you need a bit of tolerance to lose fat. If you are using a weight loss diet, but dreaming about food all the time then you need diet pills or, if you don’t want too, weight loss diet is not for you, probably. If you have decided to follow a weight loss diet, be carful then. It is very difficult, but the only way to lose weight. And to that, some weight loss diets could be strict too much and that can truly lead to great variety of different health problems. If you cut calories or limit nutrients too much, you will have much fewer of them then you need which is definitely not good. If you have noticed any side effects then you should examine your weight loss diet plan carefully enough and consult your doctor. These side effects are: achy muscles, irritability, susceptibility to colds, weakness, depression, stomach pains and/or headaches. Some of weight loss diet systems are too weak and cannot help to some really obese people to lose their weight enough. And some of weight loss diets are strict too much. Additionally, some exercises are needed. And even these strict weight loss diets cannot provide you with amount calories which could be enough. So, know yourself, try some methods, but be careful, take care about yourself. Then you will get thinner and will not be obese more. The problem of obesity will leave your life forever.